Mental and Physical Health: How Covid-19 Affected Minds and Bodies
In March of 2020, specifically, March 13th changed all of everybody’s lives drastically. This is when it was announced that school would be closing and that Covid-19 has officially become a threat to society. This is also when it was announced everyone had to stay quarantined at home with their families all day for months, which for some people, could mean different things. For some people, quarantine could have helped them, but for others, it could’ve really hurt them because nobody ever really knows what’s going on in someone else’s life.
Covid-19 has affected so many people in so many different ways. Some people may have lost their job and now they’re not financially stable, or like hundreds of thousands of people who have lost a family member due to Covid, that could be affecting someone as well. Not only has it affected people in those areas, but it has also made many people very unhealthy, mentally and physically. Covid has affected many people’s physical health in ways from doing nothing at home all day to having all sports and activities canceled. Many people have started gaining weight and or other physical issues as well. It has also caused lots of people to be very unstable mentally, from being quarantined all day and not being able to see any friends or any other people outside of the family. It has also made lots of people very depressed or struggle with other mental illnesses as well.
“My mental health is definitely not as good as last year because of everything that happened with Covid. With all the many changes in our lives, it has made my mental health really bad. I definitely think my mental health changed and not in a good way. I feel that if Covid were to never have happened, my mental and physical health would not be the same, honestly, I feel like it would be better if it never happened,” said freshman Katherine Jovel.
Then again, it has helped some people. It gave lots of people time to work on themselves mentally and physically. Since everybody was quarantined for so long, lots of people took advantage of that time to work on their own health. For example, people were able to spend their off-time working out and bettering their physical health. Overall, quarantine has definitely had some positives.
“I think my mental health has changed a lot because I am getting more active and I’m learning to respond to myself more. Covid has really made me realize that I need to focus on myself. If Covid never happened, I feel that I would still be in a bad place with my mental health,” said freshman Taylor Rittenour.
“Over the past year, I would say that my mental health has pretty much stayed the same, but my physical health has definitely changed and for the better too. So overall, I’d say I had a good year health-wise. If Covid were to never happen, I think I wouldn’t be the same because throughout quarantine, I worked on myself and got myself physically healthy,” said freshman James Lacey.
“In the past year, my mental and physical health has changed a lot and I think it was for the better. I think that because over the quarantine, I had time to work on myself and get better mentally and physically. If Covid never happened, I think both my mental and physical health would be different since I wouldn’t have had the time over quarantine to work on myself,” said freshman Danilo Celedonio Santos.
Covid could have also helped and hurt some people. There are some people who are having a really tough time mentally but they were really working on themselves physically. Or maybe it was the opposite, like if someone really wasn’t happy with themselves physically but they were really proud of themselves mentally.
“In the past year my mental health has not been good at all, but my physical health has changed a lot and it’s so much better. I think that if Covid never happened, my mental and physical health would be totally different,” said freshman Christopher Robinson.
“My physical and mental health has changed dramatically in the past year. I think it was a good and bad change and Covid definitely has affected that. Spending time with my family for so long has really impacted the change. By staying home and doing nothing since all sports were canceled affected me in a negative way, but by staying at home, I was able to spend time with my family and figure out their hobbies, interests, and overall, just have a great time with them,” said freshman Danielle Moore.
Covid 19 has definitely affected everyone in many different ways such as hurting or helping people, even if it’s mentally, physically, or even just in life. However, everyone got through it together as a community and everybody is still going through it with the half virtual and half hybrid, but everyone has to keep fighting, wear a mask, and stay home to protect others!
karlee salinas • Apr 15, 2021 at 9:23 am
This was a really great article. I think a lot of people’s mental health really struggled during this pandemic. I know that my mental help got a little bad because I have anxiety and I would start to overthink a lot. It really sucked not being able to help my friend if they needed it.
Emma Carter • Feb 16, 2021 at 11:36 am
It sucks to see your friends having a hard time knowing you can’t be there with them. Mental health is super important and I’m glad you touched on it in this!!
Wyatt Adams • Feb 16, 2021 at 7:44 am
Many people have seen a decline in their mental health during the pandemic thus it really is a mental thing along with a physical illness. Great Article!
dallas alphonso • Feb 15, 2021 at 11:10 am
Mentally, I don’t think covid has really affected me but I’m sure it’s affected many other people and scientists need to hurry it up with this cure.
Michelle Borja • Feb 12, 2021 at 9:04 pm
good article, its good that we are now talking about the mental health behind covid
Xylan Wilson • Feb 12, 2021 at 8:05 pm
mental health is really something that nobody really talks about and it should be something that is practiced every day. it’s really important and this is a great article talking about it.
Jonathan V. • Feb 12, 2021 at 4:19 pm
The pandemic did make us go through things like this for such a long time that when we think about it, it is what makes us stronger. Overall I just think that we all grow from our experiences. Great article!
Keely Crane • Feb 12, 2021 at 8:24 am
Great article! Mental health is always such an important topic that needs to be discussed, especially during this time of isolation. I like how you were able to get students of LHS to speak out about their experiences on this topic.
Christian • Feb 11, 2021 at 12:46 pm
Mental health is super important. It always has been, but especially now. I think it is important for everyone to take a break every now and then. Sometimes, I just need a minute to cry and think about how much the world has been impacted within the last year. And that’s completely okay. But I’m optimistic about the future if only people can do the bare minimum by wearing masks, social distancing, and most importantly getting the vaccine when it becomes available to you.