Mental health is one of the most prevalent issues among teens. Physical, emotional, and social changes, including factors such as poverty, domestic abuse, or violence can cause teens to be susceptible to mental health issues. Even factors such as school or work can play a factor in adding to the pressure, causing teens to fall into what seems like a never-ending black hole of overwhelming and complex emotions.

Many students at Liberty, and many teenagers in general, struggle with mental health. Most students agree that mental health can be confusing and difficult to comprehend. Students work with their teachers, friends, and other members of the staff at LHS that they feel comfortable with. It is important that students know there are people around them who are willing to help them with their struggles.

“Mental health is really confusing. I don’t really know how to help other people with it because it’s just hard to understand,” said senior Gerardo Vasquez

The reasoning behind mental health issues can vary from person to person. Students, like Attoria Allen and Elizabeth Montcinos, mentioned how factors like negative people, negative situations, or even having too much stress from school or work, can put a strain on mental health. 

“It is really important to take the time to be better and take care of yourselves and give yourself grace. As teachers we understand everyone goes through their things and may just be having a rough day,” said Ms. Hunsley, “Just remember there’s always tomorrow.”

When it comes to support, Liberty’s counseling office’s door is always open. Counselors can listen to your problems and worries, offer solutions, and guide you in the right direction. However, some students have difficulty feeling comfortable with their counselor, primarily if they haven’t spoken with them often. Students prefer to vent to their friends or a teacher they trust. 

“I think it can be hard for some people to open up to their counselors because they don’t have personal connections with them and it can be awkward to open up to someone you don’t know. But, I don’t blame the counselors because they have so many students they are responsible for,” said senior, Elizabeth Montecinos. 

However, for those who do utilize their guidance counselor, students tend to find helpful advice that guides them in the right direction toward improving their mental health. Both teachers and counselors encourage students to visit the counseling office if they’re having any issues. For any students that are struggling, know that help is available. 

“At LHS, Counselors are always available during the school day to support students who are struggling with their mental health. We can provide resources for out-of-school mental health support as well. Always reach out to a trusted adult when you are concerned about something. If there’s ever a mental health emergency call 911, or if you just need support and someone to talk to after school hours, you can text 741-741 and someone is there 24/7 to talk you through a mental health challenge,” said Mrs. Harris.